Services

Health & Injury Reset- 1 on 1

Recover from and reduce chances of injury through a strong foundation system to progress to pain-free movement, and improve quality of life.

Running Strong Series

Rewire your run for increased stability, strength, speed and longevity. Set yourself up for success by developing the building blocks for any distance runner.

Restorative Session- Virtual.

Full body assessment from Dr. Semedo to determine the root cause of any discomfort, and to develop a game plan to reach your goals.

Wellness.

Mind and body reset approaches to take charge of your health with the guidance of Dr. Semedo to then develop the grit, and consistency to help you succeed in all areas of your life.

Fitness & Performance- Group class (3-5 people)

Get ready for the game of life! Build mobility, balance, strength, and endurance necessary for life and sports. Follow consistent, and effective mind & body practices with a supportive group.